Checkout a [complete training plan for 80K ultra](https://docs.google.com/spreadsheets/d/1b1ZzrAFrjd-kvPq11zlbE2bWn2IQmUy0lBqIOFjqbwk/edit?usp=sharing). It was originally published in an article of Runner's world website - here's [the link](https://www.runnersworld.com/ultrarunning/the-ultimate-ultramarathon-training-plan).
## Installation
- Go to the [releases page](https://github.com/mgifos/quick-plan/releases) of this project
- Download latest release zip file and unzip it somewhere on your computer
- Enter bin folder and run `quick-plan` command (use `quick-plan.bat` if you are a Windows user)
opt[String]('p',"password").action((x,c)=>c.copy(password=x)).text("Password to login to Garmin Connect")
opt[Unit]('d',"delete").action((_,c)=>c.copy(delete=true)).text("Delete all existing workouts with same names as the ones that are going to be imported.")
opt[Unit]('x',"delete").action((_,c)=>c.copy(delete=true)).text("Delete all existing workouts with same names as the ones that are going to be imported.")
help("help").text("prints this usage text")
@ -73,6 +73,8 @@ object Main extends App {
action((_,c)=>c.copy(mode=Modes.`import`)).text(
"Imports all workout definitions from CSV file. If it's omitted, it is will be on by default.")